Rock Your Pregnancy With FitBump - Your Specialized Online Workout Program
Rock Your Pregnancy With FitBump - Your Specialized Online Workout Program

Rock Your Pregnancy
With FitBump - Your Specialized Online Workout Program

Get Started
Hi I'm Tal

Hi I'm Tal

And I'm proud to say that I've had the honor and privilege of training hundreds of women all over the world. In addition to being a specialized Prenatal & Postpartum fitness trainer with more than a decade of experience, I am also a mother of two and a surrogate of one, so trust me when I say: I've been there too :)


I've been filming and building this program ever since I was pregnant with my first son, and I'm very proud of the result. It is my mission to motivate you and keep you energized throughout your journey!

FitBump is a one of a kind, specialized fitness program for expecting moms

WHAT DO YOU GET?

  • ​Week by week breakdown

  • 6 fully guided workouts every week

  • Aerobics, Strength, Core & Mobility for birth

THAT'S NOT ALL!

  • Info videos on must-know prenatal guidelines

  • Full access from ANY device you want

AND THERE'S A CRAZY BONUS!

  • Get live video chat access to your trainer to help you get on track!

Join Today!

1st Trimester, Week 5-12

2ND TRIMESTER, WEEK 13-26

3RD TRIMESTER, WEEK 27-40

poster

How does it all work?

Just three steps to transform your pregnancy journey:

  1. Choose your current week of pregnancy

    From week 5 to week 40 start whenever you are ready

  2. Choose your workout

    From light stretches to strength & cardio - its all here

  3. Start moving!
    I'm here and ready to work with you

Get Started Today!

Workout anywhere, anytime!

TAKE YOUR FIRST STEP, ONE TRIMESTER AT A TIME

FitBump By Trimesters

Enjoy 3 months of full access to your current trimester! This includes all the workouts and informational videos of either 1st, 2nd, or 3rd trimester.

Only $29 for a full trimester
Yes, this includes FREE video meeting with me!

Yes, this includes FREE video meeting with me!

Yup you read that right :) I am proud to say that this is the only online program that offers you a real live video call directly with your trainer, to welcome you to the program and help you get started with your workouts. 

It is my mission to make sure you are safe and healthy, and that you get the most out of the program. That's why I give you a free video call with me, where you can see the real me, ask whatever that comes to mind, and allow me to help you set your weekly workout schedule, based on your own personal schedule.

Awesome, I want in!

IT'S YOU AND ME, TOGETHER.

AND I HAVE AN EVEN BETTER OFFER FOR YOU!

Get FitBump FULL PREGNANCY bundle or MOTHERHOOD PRENATAL & POSTPARTUM bundle for these crazy low prices!

FitBump Full Pregnancy

Commit to your health, and enjoy 1 year of unlimited access to ALL of FitBump's workouts, from week 5 to week 40!

Only $59 / year

Motherhood Full Package

Get 1 year access to both FitBump AND FitMom! Enjoy full access to all prenatal workouts and postpartum recovery workout.

Only $74/year

Hear from some of my mama's!

Evelynn

I love Tal. Her program helped me feel like I can do a lot
with my body even though I'm pregnant.

Clarice

I started taking my prenatal classes with Tal

when I was in my third month of pregnancy.
I'm in my last month now, feeling super good and ready for delivery!


Donna

It's not easy to find a good workout when you're pregnant -
I was blessed to find Tal of StrongMamaFitness

Frequently Asked Questions

When does the program start?

Whenever you are ready! Whether you just peed on a stick to find out you are pregnant, or if you are on the third trimester ready to give birth. Click here to join.


How Long Are The Workouts?

The workouts are between 10 to 40 minutes long, allowing you to chose the exact session that works for your schedule and energy level on any given day.

I'm Not In Shape / I Didn't Work Out Before Pregnancy. Is It Okay For Me To Join?

Absolutely! According to ACOG, it is highly important to workout during pregnancy, no matter at what level you start or if you didn't used to workout before.

The program is suitable for all levels, offering a variety of sessions each week, allowing you to take it at your own pace.

In any case, always speak to your doctor before engaging in physical activity during pregnancy.

Are You Certified For Prenatal Exercise Training?

Yes. I am a certified personal trainer by the ACSM (American College of Sports Medicine) with extended specialty in Prenatal And Postpartum Exercise Design by Human Kinetics USA, as well as a Postpartum Corrective Exercise Specialist by Core Exercise Solutions USA. I also hold a specialized Prenatal Exercise Specialist certification from Tel-Aviv University, Si'im Campus.

Do I Get To Talk To You Live?

YES! Every mama on the program can schedule a 15-min. consultation session, held via video chat, where we meet and talk in real time, I can assist and you can ask everything you want.

Can You Tell Me A Little Bit About You?

Sure! My name is Tal Siperman-Cohen, I'm a certified fitness trainer (ACSM) specialize in prenatal & postpartum exercise. I work as a trainer for more than a decade, with thousands of hours of hands-on experience.

I'm also a mother of two and a surrogate of one, therefore went through 3 pregnancies myself, so I know all the aches and pains. and also all the magic and excitement :)

What Are You Waiting For? Start Your Journey Now.
What Are You Waiting For? Start Your Journey Now.

What Are You Waiting For? Start Your Journey Now.

Join FitBump Today